Featured collection
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Dumbbell Training Poster 18'' x 24"- 31 Illustrated Exercises- Volume 1
![Dumbbell Training Poster 18'' x 24]()
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- $30.00
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Kettlebell Training Poster 18'' x 24" - 35 Illustrated Exercises- Volume 1
![Kettlebell Training- 35 Illustrated Exercises- Volume 1]()
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Bodyweight Training Poster 18'' x 24"- 32 Illustrated Exercises- Volume 1
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Female Bodyweight Training Poster 18'' x 24"- 32 Illustrated Exercises- Volume 1
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Volt: 3-Day A Week Workout
Volt is a 3-Day A Week Workout that focuses on a total body approach.
This workout is ideal for someone that only has 3 days to dedicate to training.
This workout plan consists of 4 weeks of workouts, 3 workouts per week.