This is a 5 Day A Week Plan for someone that is interested in having a structured strength and cardio conditioning program.
This workout plan consists of 4 weeks of workouts, 5 workouts per week.
The plan is broken down the following way:
- Monday: Lower Body & Core
- Tuesday: HIIT Workout
- Wednesday: Upper Body & Arms
- Thursday: HIIT Workout
- Friday: Lower Body & Core
WHAT YOU GET:
📌 12 Pages (6 pages of workout plan & 6 pages of a workout log)
📌 5 workouts a week (3 strength and 2 of cardio)
HOW TO MAKE PROGRESS WITH YOUR WORKOUTS:
After Week 1, pick 1-2 exercises per workout to increase the weight. You can increase the weight by as little as 2.5 lbs or 1.13 kgs
This way you can increase the demands on your body. And this is why the workout log printables are useful.
🖨️Print Sizes for Workout Log (6 Pages)
✔️US Letter size (8.5” X 11”)
✔️A4 size (8.26” X 11.69”)
Please note: The options above are only for the workout log. The workout plan's dimensions are ideal for viewing on your mobile device.
Who is this program for?
This is for an intermediate fitness enthusiast. This is not a home workout plan. You should have access to gym training equipment.
You should have some experience training.
Where can I do this workout?
At a gym.
How do I get this workout plan?
After you complete purchase you will be routed to a download area where you can download the workouts.
The file will be a PDF. There are various of free apps you can use to view them. Or you can simply open them on your mobile browser.
What type of exercises are in this workout?
You should be comfortable with exercises and movements like (but not limited to):