Illustrated Bodyweight Workouts for Women
📌28 uniquely illustrated exercises.
📌4 different categories: lower body, upper body, core and conditioning
📌Perfect addition to a home gym, garage gym or school gym.
📌Poster is created by an actual fitness trainer (me). I'm a self taught graphic designer.
Epson Ultra Premium Luster Photo Paper has a mixture of a gloss and matte finish, giving you a highly saturated look and maximum ink coverage. Because of its saturation and resistance to fingerprints, luster paper is a popular choice for giclée quality photographic prints.
- 10 mil (0.25 mm) thick
- Paper weight: 7.67 oz/yd² (260 g/m²)
- Slightly glossy
- Fingerprint resistant
Below are 3 ways to combine different bodyweight movements to create a workout:
💪🏼Option 1:
📌Circuit : Lower Body + Upper Body + Conditioning + Core Do 10 reps of each exercise with very little rest in between. Complete 3x.
📌Circuit 2: Lower Body + Upper Body + Conditioning + Core Do 10 reps of each exercise with very little rest in between. Complete 3x.
📌Circuit 3: Lower Body + Upper Body + Conditioning + Core Do 10 reps of each exercise with very little rest in between. Complete 3x.
💪🏼Option 2:
📌Circuit 1: Lower Body + Upper Body Do 20 seconds of each exercise, alternating between each but resting 10 seconds in between them. Repeat a total of 6 rounds, for a total duration of 5:50. Rest 1 minute and proceed to Circuit 2.
📌Circuit 2: Lower Body + Upper Body Do 20 seconds of each exercise, alternating between each but resting 10 seconds in between them. Repeat a total of 6 rounds, for a total duration of 5:50. Rest 1 minute and proceed to Circuit 3.
📌Circuit 3: Lower Body + Upper Body Do 20 seconds of each exercise, alternating between each but resting 10 seconds in between them. Repeat a total of 6 rounds, for a total duration of 5:50.
💪🏼Option 3:
📌Circuit 1
Set 1: Lower Body (10 reps)
Set 2: Lower Body (10 reps) + Upper Body (10 reps)
Set 3: Lower Body (10 reps) + Upper Body (10 reps) + Conditioning (30 secs, or 15 seconds per side)
Set 4: Lower Body (10 reps) + Upper Body (10 reps) + Conditioning (30 secs, or 15 seconds per side) + Core (30 secs, or 15 seconds per side)
Rest 1 minute and proceed to Circuit 2.
📌Circuit 2
Set 1: Lower Body (10 reps)
Set 2: Lower Body (10 reps) + Upper Body (10 reps)
Set 3: Lower Body (10 reps) + Upper Body (10 reps) + Conditioning (30 secs, or 15 seconds per side)
Set 4: Lower Body (10 reps) + Upper Body (10 reps) + Conditioning (30 secs, or 15 seconds per side) + Core (30 secs, or 15 seconds per side)
Rest 1 minute and proceed to Circuit 3.
📌Circuit 3
Set 1: Lower Body (10 reps)
Set 2: Lower Body (10 reps) + Upper Body (10 reps)
Set 3: Lower Body (10 reps) + Upper Body (10 reps) + Conditioning (30 secs, or 15 seconds per side)
Set 4: Lower Body (10 reps) + Upper Body (10 reps) + Conditioning (30 secs, or 15 seconds per side) + Core (30 secs, or 15 seconds per side)
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FAQs
How long does the shipping take?
Posters are made to order, so please allow 1-2 days to print and another 5-7 days to receive your item. In some cases, you will receive your poster(s) sooner.
What is the difference between the digital variation and the physical ones?
The digital variation or download is simply a digital file. If you select this option, nothing will be shipped to you. You simply download the file and you print it either at home or at a local print shop. The JPG has a high resolution of 300 dpi suitable for printing.
The physical variations will be printed and shipped to you.