This is Volume 2 of Kettlebell Exercises.
I've added more dynamic and fun movements in this version. Including some fun combos or sequences that you can do. There's 29 movements (23 exercises and 6 combos).
You can use this poster to help you quickly identify exercises to build strength or cardio conditioning workouts.
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Great way to remember which exercises target which body part.
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Perfect addition to a home gym, garage gym or school gym.
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Posters are created by an actual fitness trainer (me).
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Great for people that forget the names of exercises
Poster attributes
- Poster size is 18" x 24" (45.72 cm x 60.96 cm)
- Premium Art Paper (250gsm)
- Double Sided Lamination
Shipping
- Posters ship free in the USA via USPS Media Mail. Please allow 8-10 days.
- International Shipping- Please allow 10-15 days.