Create your own circuits with some of the most useful dumbbell exercises.
You can use this poster to help you quickly identify exercises to build strength or cardio conditioning workouts.
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Great way to remember which exercises target which body part.
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Perfect addition to a home gym, garage gym or school gym.
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Posters are created by an actual fitness trainer (me).
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Great for people that forget the names of exercises
Poster attributes
- Poster size is 18" x 24" (45.72 cm x 60.96 cm)
- Premium Art Paper (250gsm)
- Double Sided Lamination
Shipping
- Posters ship free in the USA via USPS Media Mail. Please allow 8-10 days.
- International Shipping- Please allow 10-15 days.
Customer Reviews
5
Based on 2 Reviews
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12/29/2019
Arellys
United StatesGreat Guide!
I love how all of JL's guides are broken down by body part, making it easy to just follow per day or customize my own workout. My long work days don't allow me to go to the gym anymore, this is just what I needed to work out at home. Thank you Juan!
MD
11/05/2019
Michael D.
United StatesJL FITNESS - ONE OF THE BEST
I purchased the dumbbell training poster and it is excellent. easy to follow for beginners but also contains exercises for intermediate and expert level training.List all the top push/pull exercises to get a complete workout.JL did his homework!!!