These unique deck of cards provides an efficient, distraction-free way of following a workout.
The cards will have 4 exercises per workout. That is all that you need to have an effective lower body workout.
Each card is double sided. It will have brief instructions and alternative exercises just incase you either can't do a specific exercise(s) or don't have the right equipment for it.
💪🏼Warm Up- 4 Drills:
This set contains 4 short warm ups designed to wake up the muscles of the lower body, especially the glutes. Jogging on the treadmill for 10 minutes is good way to warm up, but performing more specific lower body mobility movements will be more beneficial.
💪🏼Minimal Training- 10 Workouts:
The workouts in this section doesn't require big training machines. Just a few items you can keep in your house like minibands, kettlebells, bands and dumbbells. These workouts are also great if you are travelling and find yourself with limited training equipment.
💪🏼15-12-9- 5 Workouts:
This is a fun format where you start with a higher numbers of reps (15), then you gradually decrease the reps on each round. There are 3 rounds in this workout.
💪🏼Single Leg Training- 10 Workouts:
Single leg training doesn't mean you have one leg up in the air and the other one on the ground. It simply means you will focus on one leg at a time. This is great to work on muscle imbalances. And this approach also prolongs your training session. This can be good because you'll be able to burn more calories.
💪🏼Quads & Glutes- 10 Workouts:
The exercises in this section will predominantly focus on movements that require the knees to bend, e.g; step ups, walking lunges, squats, etc. This approach will target the quads as well as the glutes.
💪🏼Hamstrings & Glutes- 10 Workouts:
The exercises in this section will predominantly focus on movements that require the hips to bend, e.g; deadlifts, leg curls, straight legged exercises, etc. This approach will target the hamstrings as well as the glutes.
💪🏼Lower & Upper Body Splits- 5 Workouts:
Training your upper body can really help you become stronger overall. The more lean muscle tissue you can put on your upper body, the more metabolically active your body will become.
📮 Ships out same day if ordered before 2 pm, NYC Eastern Time
FAQs
Who are these workout cards for?
These workout cards are for someone that is looking to build strong and aesthetic looking legs and glutes. These workouts will also help you to become fitter, not just look fit. They are convenient to carry around and easy to follow.
Where can I do this workout?
Some workouts will have minimal equipment so you can do those at home. Others will require training equipment found in most gyms. And there's also exercise alternatives just incase your gym doesn't have a particular machine or if that machine is being used by someone else.
What are the sizes of the cards?
3.5 x 5 inches or 88.9x127mm
Do you provide international shipping?
Yes. Please allow 18-30 days to receive your cards. In some cases you might receive them sooner. This will depend on your location.