There's 100 workouts between these 2 set of cards.
You can learn more about them individually below:
Kettlebell Workout Cards: https://shop.juanlugofitness.com/collections/workout-cards/products/kettlebell-workout-cards
Lower Body Workouts For Women: https://shop.juanlugofitness.com/collections/workout-cards/products/50-lower-body-workouts-for-women-workout-cards
The cards in some cases will be shipped individually (but on the same day).
Enjoy Free Shipping In the USA
Do you ship internationally?
15-20 days. Please be aware, in some cases tracking is limited.
If you live at the end of the world, like in Australia or New Zealand, please allow 20-30 days.
How do I structure a workouts with the cards?
The set comes with one card that displays 2 monthly training calendars you can follow.
What size kettlebells should I use?
This will be different for everybody. This will depend on which kettlebells you have available, either at home or at the gym. However the most important thing you should focus on is to select weight(s) that are challenging enough for YOU but that allows you to complete reps with good form. Good form is top priority!
📮 Ships out same day if ordered before 2 pm, NYC Eastern Time