Just grab your card and go. No need to switch apps or go through your phone to find a workout.
Never get bored
Let's face it, kettlebell workouts are fun. With these workouts you'll never run out of ideas for your next training session.
Each workout card is color coded for easy identification of the training format.
Each card will have exercise alternative(s). Just in case you are not too familiar with a particular exercise.
Workouts can last anywhere between 8-20 minutes. If you have a limited time, 1 workout will do. If you have time to train, you can do 2 workouts in one session. For example, you can do 1 EMOM, rest a few minutes and then do an AMRAP workout.
To get the most out of these workouts 2 kettlebells would be ideal. However, there is also many single kettlebell workouts in the deck.
There is a variety of different workouts with different fitness levels but you do need some experience handling kettlebells.
Why aren't the workouts just for one fitness level?
Reason #1: You are not going to be a beginner forever. Your body is going to need continuous challenges in order to get stronger and more conditioned.
Reason #2: One day you might be too sore or too tired, this would be a perfect time to select a less intense workout.
15-20 days. Please be aware, in some cases tracking is limited.
If you live at the end of the world, like in Australia or New Zealand, please allow 30 days.
The set comes with one card that displays 2 monthly training calendars you can follow.
This will be different for everybody. This will depend on which kettlebells you have available, either at home or at the gym. However the most important thing you should focus on is to select weight(s) that are challenging enough for YOU but that allows you to complete reps with good form. Good form is top priority!
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.