So you're looking for a PDF filled with kettlebell workouts? You've come to the right place then!
What's Included inside the kettlebell pDF
- Kettlebell workouts with 1 kettlebell- 3 rounds
- Kettlebell Leg Workout with 1 kettlebell- 5 rounds
- Kettlebell workout with 1 kettlebell- You will decrease your reps on each new round
- Kettlebell workouts with 2 kettlebells- 3 rounds
- 12 Minute Kettlebell EMOMs (Like EMOMs? Then get more here: All you need to know about Kettlebell EMOMs.)
- 1 Kettlebell workout focused around targetting the lower body, upper body and core.
- Full body workout with kettlebells and bodyweight training
- Full body kettlebell workout for trail runners
- Core workout 1 kettlebell (Want to dive deeper into kettlebell core exercises? Then go here: The Ultimate Advanced Kettlebell Core Exercise Guide
- Turkish Get Up workout paired with pull ups or inverted rows
- 4 round kettlebell workout
- Kettlebell workouts with 4 exercises for time efficiency
- 20 minute kettlebell EMOM
- Kettlebell and Animal Flow Workout
- TRX and Kettlebell Workout
- And much more...
This is a 22 page PDF filled with fun and efficient kettlebell workouts. Here is a sample below of one of the workouts.