100 Kettlebell Workouts for Fat Loss & Athleticism – JLFITNESSMIAMI
100 Kettlebell Workouts for Fat Loss & Athleticism
100 Kettlebell Workouts for Fat Loss & Athleticism
100 Kettlebell Workouts for Fat Loss & Athleticism
kettlebell workouts by jlfitnessmiami
Kettlebell and Bodyweight workouts
Metcon Kettlebell Workout
100 Kettlebell Workouts for Fat Loss & Athleticism
100 Kettlebell Workouts for Fat Loss & Athleticism
100 Kettlebell Workouts for Fat Loss & Athleticism
100 Kettlebell Workouts for Fat Loss & Athleticism
EMOM Kettlebell Workout
Complex Kettlebell Workout
3 Rounds Kettlebell Workout

100 Kettlebell Workouts for Fat Loss & Athleticism

Regular price
$ 25.00 USD
Sale price
$ 25.00 USD
Unit price
per 

Version 1

This bundle of kettlebell workouts offers plenty of variety. There are short as well as longer workouts. Some workouts will require just 1 kettlebell, others will require 2. (To get the most of these workouts I suggest to have 2 kettlebells at hand).

Important: These are a series of PDF files. You will not receive anything physical in the mail. 

These are full body workouts that will challenge your endurance and strength.

🔥There are 18 new kettlebell exercises in version 1. 

 

Workout details:

 

Workouts 001-010: 15 EMOMs (Every Minute On the Minute). There are 5 exercises in these workouts. You will have to complete an exercise every time a minute is up. 

 

Workouts 011-020: 3 Rounds for Time. There are 5 exercises in these workouts. Reps will gradually decrease in each subsequent round. 

 

Workouts 021-025: Pyramid Circuit. There are 10 exercises in these workouts. There are 4 levels in this pyramid. Every level up the pyramid has more exercises. Level 1 has 1 exercise, Level 2 has 2 exercises, Level 3 has 3 exercises and Level 4 has 4 exercises. These workouts will take about 30-45 minutes to complete.

 

Workouts 026-035: Tri-sets. There are 9 exercises in these workouts. Perform the 3 exercises in each group one after the other, with no rest in between. Rest 1 minute AFTER you finish the 3rd exercise in each group. Complete 3 rounds of each circuit before you move on to the next circuit.

 

Workouts 036-040Metcons. Here you will have 2 sections. Start at the top. Complete the mentioned reps for only 1 round. Then move on to the section below and complete as many rounds as you can using the following 4 exercises in 12 minutes. Rest as needed.

 

Workouts 041-050: Kettlebells & Bodyweight Training. This section will contain kettlebell exercises paired with bodyweight exercises. Complete each circuit 3x. But rest 40 seconds in between exercises in Circuit 1, rest 30 seconds in between exercises in Circuit 2 and 20 seconds in between exercises for Circuit 3.

 

Version 2 

(Updated Jan 31, 2022)

✔️ 50 new workouts have been added.

✔️ Every workout now has alternative exercise(s) for some movements.

✔️ Muscle diagram showing muscles targeted through that workout. 

✔️ 5 training formats: EMOM, 3 Rounds, AMRAP, Complexes and Tri-Sets

✔️ Workouts are between 8-20 minutes in duration. Select 1 workout for the day, or combine 2 different ones for a longer workout. 

     

     

    It would be helpful if you know how to do the following kettlebell exercises:

     

    ✔️Cleans

    ✔️Swings

    ✔️Snatches

    ✔️ Turkish Get-Up (Here's a full guide on how to do Turkish Get-Ups if you don't know how to: TGU Guide)

     

     

      

     

     FAQs

     

    Who is this workout plan for?

     

     

    The workouts in this e-book are for someone that is looking to have fun with dynamic and challenging kettlebell workouts. 

    You should have experience with medium to advance training formats. These workouts will help improve your cardiovascular endurance as well build muscle and core strength. 

     

    Some workouts will require 2 kettlebells. 

     

    💡Important: The formats of these kettlebell routines will be challenging but it is not necessary to use heavy kettlebells if you don't want to. It is more important to complete the routines with good form.

     

     

    Where can I do this workout?

     

    You can do these workouts at a gym or at home if you a kettlebell and a mat.

     

     

    How do I get this workout plan?

    After you complete purchase you will be routed to a download area where you can download the workouts. Nothing physical will be mailed to you.

     

    You will receive a ZIP folder containing 2 PDF files: Version 1 and Version 2. Both versions contain 50 workouts each. So 100 workouts in total. There are various of free apps you can use to view the PDFs. Or you can simply open them on your mobile browser.

    It is highly recommended to download the ZIP folder over WIFI because it's over 100 MB. You may have trouble downloading it via your phone's bandwidth. 

     

    How many times can I download the workouts?

     

    There will be a download limit of 7 attempts. If for some reason you need more simply please reply to your download receipt e-mail and I will assist you. 

     

     

     

     

     

     

    Customer Reviews
    5.0 Based on 7 Reviews
    5 ★
    100% 
    7
    4 ★
    0% 
    0
    3 ★
    0% 
    0
    2 ★
    0% 
    0
    1 ★
    0% 
    0
    Write a Review

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    RH
    03/30/2022
    Rotem H.
    Israel

    Amazing

    It's a great item. Every day before the prectise, I can choose my own level and there is so many oprotunetics that made the choice very dificult :-). Thank you very much!!!

    L
    03/03/2022
    Leonardo
    Mexico Mexico

    Esta excelente

    Muy útil y practico por las ilustraciones y muy buenos entrenamientos

    OC
    10/24/2021
    Ottavio C.
    United Kingdom United Kingdom

    Tough but good

    I was feeling a little bored with my workouts, so decided to buy this package of workouts. And really like them currently have tried 3 of the 50 and looking forward to doing more of them.

    JD
    10/07/2021
    Joe D.
    United States United States

    Great illustrations, effective workouts

    I train using Juan’s programs and illustrations all the time, and hands down ‘50 Kettlebell Workouts for Fat Loss and Athleticism’ doesn’t disappoint. Simply put, they’re very well put together, challenging, well rounded, and easy to follow. Keep it up. Thank you for what you do!

    JT
    10/06/2021
    Jacq T.
    Singapore Singapore

    Simple and effective

    Great for my PT sesh. Easy to understand. Simple and effective. My clients enjoy the workout design too!