This is Volume 2 of Kettlebell Exercises.
I've added more dynamic and fun movements in this version. Including some fun combos or sequences that you can do. There's 29 movements (23 exercises and 6 combos).
You can use this poster to help you quickly identify exercises to build strength or cardio conditioning workouts.
Great way to remember which exercises target which body part.
Perfect addition to a home gym, garage gym or school gym.
Posters are created by an actual fitness trainer (me).
Great for people that forget the names of exercises
- Poster size is 18" x 24" (45.72 cm x 60.96 cm)
- Premium Art Paper (250gsm)
- Double Sided Lamination
- Posters ship free in the USA via USPS Media Mail. Please allow 8-10 days.
- International Shipping- Please allow 10-15 days.