16 ways you can target your lower body.
Perfect addition to a home gym, garage gym or school gym.
Posters are created by an actual fitness trainer (me).
Great for people that forget the names of exercises
Posters are printed using Epson Ultra Premium Luster Photo Paper.
- Poster size is 18" x 24"
- 10 mil (0.25 mm) thick
- Slightly glossy
- Fingerprint resistant
Digital Download Option
If you select the Digital Download Only option you will receive a zip file with 2 files: A PDF and a high resolution (300 dpi) JPEG. Both will have the dimensions of 18" by 24" inches.
NOTE: If you select this option nothing will be shipped to you.
Both of these file formats can be used for you to print the poster yourself. This of course will depend on the printer, printing shop or service you use.
If you are using a PC computer - you will need to have an "unzipping" program downloaded. There are many free options and very easy to use. If you are using a Mac, it'll unzip the files automatically.
All you need
Purchased for my wife. This is exactly what she has been looking for, a workout poster geared towards women without the use of any weight. This allows her to customize her own workout and always gets sore, no matter which combo she picks. The varieties are endless.Thank you for creating this!