50 HIIT Workouts By JLTINESSMIAMI:
- 10 Bodyweight HIIT Workouts
- 8 Bodyweight & Dumbbell HIIT Workouts
- 8 Bodyweight, Kettlebells & Dumbbell HIIT Workouts
- 8 Bodyweight, Kettlebells, Medballs & Sandbags HIIT Workouts
- 8 Treadmill HIIT Workouts
- 8 Tri-sets workouts
💪🏼Bodyweight HIIT Workouts:
This section will contain only bodyweight workouts. You will have to complete between 3 or 4 rounds, and rest between 20-30 seconds. This will depend on the level you choose to complete.
💪🏼Bodyweight & Dumbbell HIIT Workouts:
In this section you will complete the first 3 exercises together, one after the other, with almost no rest. You complete 4 rounds and then complete the last 2 exercises together where you must complete 3 rounds.
💪🏼Bodyweight, Kettlebells & Dumbbell HIIT Workouts:
In this section you will move from exercise to exercise with little to no rest in between but you will rest only after the 5th exercise. You will get to rest between 45 to 90 seconds, depending on the fitness level you choose.
💪🏼Bodyweight, Kettlebells, Medballs & Sandbags HIIT Workouts:
These are time based workouts with 3 different durations to choose: 15 minutes, 20 minutes and 30 minutes. You will move from exercise to exercise and only rest what you need to rest.
💪🏼Treadmill HIIT Workouts:
This section will require you to run or jog. Ideally you would run on a treadmill so that you can access your training equipment in the subsequent exercises. If you can’t, take the workout outside. You will have only 3 exercises to perform but you will have to complete between 5-7 rounds.
Tri-sets are some of my favorite conditioning workouts. You will have 2 circuits to complete and each circuit will contain 3 exercises. You do all the 3 exercises back to back and rest only after the 3rd exercise.
These visual workouts will let you:
✔️ Perform a workout between 15-30 minutes long
✔️ Total body workouts
✔️ 50 workouts
✔️ 6 different formats to choose
Who is this workout plan for?
This is for someone that is looking to build total body athleticism with HIIT workouts. This e-book does not contain the science behind HIIT training and it's effectiveness. There's plenty of books that already do that. This book is a visual reference for your workouts.
They are simple to understand and only contain enough text to explain the workout. These workouts are fast paced and you will need to be familiar with movements like but not limited to: kettlebell swings, push ups, jump rope, jump squats, step ups, walking lunges, burpees and kettlebell cleans to name a few.
Where can I do this workout?
I created these workouts with the idea of having some essential fitness tools at home. If you don't have these fitness items at home, you can do these workouts at a gym.
How do I get this workout plan?
After you complete purchase you will be routed to a download area where you can download the workouts.
The file will be a PDF. There are various of free apps you can use to view them. Or you can simply open them on your mobile browser.
Such a valuable resource. A huge variety of workouts that you can do at the gym or home. And the way they’re presented makes them incredibly easy to follow.
Still in process of using the workouts but they are excellent and easy to use.All of JL's workouts are structured for ease of use and can be modified to deliver results for all levels.JL is a top notch trainer.
Absolutely love all of your workouts! I follow your pages on IG and have purchased a few of the Ebooks. They are great to use as they are or just for ideas and inspiration. All books have been easy to follow and love the diagrams. You’ve done an excellent job! Also communication when purchased has been exceptional!! Keep doing what you’re doing!
Excelent, progrm for exercice, Good indication and progresive plan.