Follow along with these illustrated kettlebell workout cards, featuring 50 different workouts to help you lose fat, build muscle and get fit. The cards are clear and easy-to-follow, so you won’t have to constantly stop and look things up online. Plus, they’re small enough to carry around for reference on the go, or keep in your gym bag for a quick kettlebell workout!
Each card features 4-5 exercises, recommended number of reps, rating for level of difficulty and alternative exercises.
✔️ 50 Full Body Kettlebell Workouts
✔️ 6 Kettlebell Specific Warm Ups
✔️ 2 Monthly Training Calendars Included
✔️ Muscle diagram showing muscles targeted through that workout.
✔️ 5 training formats: EMOM, 3 Rounds, AMRAP, Complexes and Tri-Sets
✔️ Workouts are between 8-20 minutes in duration. Select 1 workout for the day, or combine 2 different ones for a longer workout.